# Garmin Weekly Briefing
**31 May – 07 Jun 2026**

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## 🏃 Activiteiten
**15 activiteiten** – 197.1 km – 6h9m – 2685 kCal

| Activiteit | Aantal | Afstand | Tijd | Gem. HR |
|---|---|---|---|---|
| e_bike_fitness | 7 | 102.7 km | 3h4m | 94 bpm |
| virtual_ride | 6 | 91.8 km | 2h56m | 129 bpm |
| cycling | 2 | 2.6 km | 8m | 99 bpm |

- **Totale trainingsbelasting**: 633
- **Gemiddelde aerobe TE**: 1.2
- **Intensiteitsminuten**: 2 matig / 88 intensief

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## 😴 Slaap
**8 nachten**

- **Gemiddelde score**: 84 (range 64–94)
- **Gemiddelde duur**: 7.3h (range 5.6–8.5h)
- **Deep sleep**: gem. 78min (52–129)
- **REM sleep**: gem. 98min (31–138)
- **HRV**: gem. 51ms (43–60)
- **Rust-HR**: gem. 47bpm (44–50)

| Dag | Score | Totaal | Deep | REM | HRV | rHR |
|---|---|---|---|---|---|---|
| Sun 05-31 | 86 | 8.5h | 67m | 115m | 54 | 48 |
| Mon 06-01 | 93 | 7.8h | 83m | 104m | 60 | 45 |
| Tue 06-02 | 94 | 7.2h | 129m | 101m | 56 | 44 |
| Wed 06-03 | 82 | 7.0h | 56m | 138m | 52 | 44 |
| Thu 06-04 | 92 | 7.6h | 103m | 101m | 52 | 45 |
| Fri 06-05 | 87 | 8.4h | 52m | 104m | 46 | 49 |
| Sat 06-06 | 75 | 6.5h | 59m | 89m | 46 | 49 |
| Sun 06-07 | 64 | 5.6h | 77m | 31m | 43 | 50 |

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## 🔋 Herstel & Body Battery
**7 dagen**

- **Wake BB**: gem. 89 (range 55–100)
- **Dagelijkse range**: 32–89 (gem. laag–hoog)
- **Opladen**: gem. +55/nacht (range +47–+66)
- **Verbruik**: gem. -51/dag (range -14–-71)

| Dag | Wake | Hoog | Laag | Charge | Drain |
|---|---|---|---|---|---|
| Mon 06-01 | 100 | 100 | 40 | +53 | -64 |
| Tue 06-02 | 99 | 99 | 48 | +66 | -60 |
| Wed 06-03 | 98 | 98 | 34 | +53 | -64 |
| Thu 06-04 | 99 | 99 | 43 | +56 | -14 |
| Fri 06-05 | 94 | 95 | 26 | +57 | -71 |
| Sat 06-06 | 79 | 79 | 17 | +56 | -65 |
| Sun 06-07 | 55 | 56 | 13 | +47 | -19 |

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## 😰 Stress
- **5074 metingen** deze week
- **Gemiddeld**: 18
- **Range**: -2–99
- **Verdeling**: rest 82% · laag 12% · medium 4% · hoog 2%

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## ⚖️ Gewicht
_Geen nieuwe metingen deze week._

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## 🎯 Fitheid
- **Fitness Age**: 38 (chronologisch 43, achievable 37)
- **VO₂max (cycle)**: 49

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## 🏁 Race Predictions
- **5K**: 25:20
- **10K**: 55:31
- **Half Marathon**: 2:08:37
- **Marathon**: 4:54:07

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*Automatisch gegenereerd op Sunday 07 June 2026 21:08*